Healthy and Toxic Shame
A Reflective Practice for the New Year
Trauma Creates Fear-Fulfilling Prophecies
Why are we often unaware of carrying toxic shame
Fear Created by Trauma Often Operates Unconsciously
Fear grabs our attention, taking over our bodies and minds. This is because fear evolved to warn us of potential threats and to spur us into protecting ourselves from those threats.
However, not all fear enters consciousness. Sometimes fear keeps us safe by operating in the background.
Dances of psych and soma – an interview with Tina Stromsted
Trauma impacts the body in a myriad of ways. It also leaves us cut off from our bodies. Healing trauma requires that we work directly with our bodies. Jungian analyst and authentic movement teacher, Tina Stromsted, shares her wisdom about this process.